Nutrition & Lifestyle Services
1:1 Nutrition & Lifestyle Counselling
1:1 Nutrition & Lifestyle Counselling
1:1 Nutrition & Lifestyle Counselling
In-person and virtual counselling for individuals. Meal planning and program guidance.
FREE 15 Minute Consultation
1:1 Nutrition & Lifestyle Counselling
1:1 Nutrition & Lifestyle Counselling
Book a Complementary Consultation virtually or over the phone to learn more.
Workplace Wellness Consulting
1:1 Nutrition & Lifestyle Counselling
Workplace Wellness Consulting
Workplace wellness offerings for businesses.
Build your wellness team
Kristina Mesinchuk
I started INVIDA to encourage community members to live purposeful and balanced lives. It is my mission to facilitate growth, nourishment and fulfillment in work, family and leisure. Feed what drives you and create your own vision of you!
Some content on this site contain affiliate links to quality supplements and education.
Online Supplement Store
Fullscript
"For those who are already working with me you will know how much I love to use Fullscript for high quality, targeted and effective supplements for my clients." -Kristina
If you are not already a Fullscript customer you can receive 10% off through my link. When you book any service with me you will also receive an additional 10% off as a first time order bonus.
That's quality!
What is Nutritional Counselling?
Meal planning and mindset
Our goal is to set you up for success and shift the way you relate to food. We develop customized meal plans with time, budget, likes and dislikes taken into account. We also offer a variety of pre-made plans and resources that can help you create tasty and fun meals out of anything in your kitchen.
How it fits into your life
Our mission is to help you change the way you perceive food, fitness and mindfulness while developing a positive self-image. If you struggle with eating, energy or motivation nutritional counselling can help you live a healthy, happy life.
Celebrate your success
At INVIDA we believe in work-life balance and your best well-being. Achieve work and personal fulfillment regardless of age, current conditions or any self-limiting beliefs. Through working with individuals we have tracked patterns, including how unsatisfactory work environments drain our energy, health and self-worth. Learn what really drives you and how healthy choices can be the easy ones to make. We aim to find solutions that fit into personal life and workplaces. Customized nutrition and lifestyle programs for individuals and work wellness education available by request.